TACO DIP vs GAUCAMOLE

Nutrition comparison per 100 g serving

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TACO DIP wins in 6 out of 11 nutrient categories

TACO DIP: 6 vs GAUCAMOLE: 4 (1 ties)

Overview

Nutrient	TACO DIP	GAUCAMOLE	Winner
Calories	150 cal	175 cal
Protein	3.3 g	1.8 g
Carbs	6.7 g	8.8 g
Fat	11.7 g	15.8 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	TACO DIP	GAUCAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	TACO DIP	GAUCAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	526 MG
Sodium, Na	1,067 MG	368 MG

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