TACO DINNER KIT vs FLAT BOTTOM TACO SHELLS
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 7 out of 10 nutrient categories
TACO DINNER KIT: 7
vs
FLAT BOTTOM TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | TACO DINNER KIT | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 500 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 39.0 g | 63.3 g | |
| Fat | 5.5 g | 23.3 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 1,341 MG | 400 MG |