TACO DINNER KIT vs TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TACO DINNER KIT: 5
vs
TACO SHELLS: 5
(1 ties)
Overview
| Nutrient | TACO DINNER KIT | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 429 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 43.8 g | 57.1 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 536 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,438 MG | 571 MG |