TACO DINNER KIT vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 7 out of 12 nutrient categories
TACO DINNER KIT: 7
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 292 cal | 320 cal | |
| Protein | 4.2 g | 6 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 12.5 g | 9 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 1,438 MG | 680 MG |