TACO DINNER KIT vs SOFT TACO WHOLE WHEAT TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

TACO DINNER KIT wins in 6 out of 14 nutrient categories

TACO DINNER KIT: 6 vs SOFT TACO WHOLE WHEAT TORTILLAS: 4 (4 ties)

Overview

Nutrient	TACO DINNER KIT	SOFT TACO WHOLE WHEAT TORTILLAS	Winner
Calories	245 cal	300 cal
Protein	10.2 g	6 g
Carbs	32.7 g	48 g
Fat	10.2 g	10 g
Fiber	2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	TACO DINNER KIT	SOFT TACO WHOLE WHEAT TORTILLAS	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	7.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TACO DINNER KIT	SOFT TACO WHOLE WHEAT TORTILLAS	Winner
Calcium, Ca	41 MG	40 MG
Iron, Fe	0.7 MG	1.2 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	20 MG	140 MG
Sodium, Na	1,204 MG	780 MG

Ad 728x90