TACO DINNER KIT vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 6 out of 11 nutrient categories
TACO DINNER KIT: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 283 cal | 295 cal | |
| Protein | 3.8 g | 8.2 g | |
| Carbs | 41.5 g | 49.2 g | |
| Fat | 11.3 g | 8.2 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 164 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,377 MG | 787 MG |