TACO CHEESE BLEND vs MEDIUM CHEDDAR RUSTIC CUT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHEDDAR RUSTIC CUT CHEESE wins in 4 out of 11 nutrient categories
TACO CHEESE BLEND: 3
vs
MEDIUM CHEDDAR RUSTIC CUT CHEESE: 4
(4 ties)
Overview
| Nutrient | TACO CHEESE BLEND | MEDIUM CHEDDAR RUSTIC CUT CHEESE | Winner |
|---|---|---|---|
| Calories | 423 cal | 393 cal | |
| Protein | 23.1 g | 21.4 g | |
| Carbs | 3.9 g | 3.6 g | |
| Fat | 30.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO CHEESE BLEND | MEDIUM CHEDDAR RUSTIC CUT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO CHEESE BLEND | MEDIUM CHEDDAR RUSTIC CUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 654 MG | 679 MG |