TACO BOWL SALAD vs SLICED PICKLED BEETS
Nutrition comparison per 100 g serving
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TACO BOWL SALAD wins in 7 out of 12 nutrient categories
TACO BOWL SALAD: 7
vs
SLICED PICKLED BEETS: 2
(3 ties)
Overview
| Nutrient | TACO BOWL SALAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 71 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 12.2 g | 14.3 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BOWL SALAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO BOWL SALAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 329 MG | 179 MG |