TACO BOWL SALAD vs TAPENADE
Nutrition comparison per 100 g serving
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TACO BOWL SALAD wins in 7 out of 10 nutrient categories
TACO BOWL SALAD: 7
vs
TAPENADE: 2
(1 ties)
Overview
| Nutrient | TACO BOWL SALAD | TAPENADE | Winner |
|---|---|---|---|
| Calories | 165 cal | 507 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 9.2 g | 50 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO BOWL SALAD | TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 329 MG | 1,400 MG |