TACO BLEND CHEESE vs EXTRA AGED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA AGED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
TACO BLEND CHEESE: 1
vs
EXTRA AGED PARMESAN CHEESE: 5
(4 ties)
Overview
| Nutrient | TACO BLEND CHEESE | EXTRA AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 25 g | 31.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BLEND CHEESE | EXTRA AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO BLEND CHEESE | EXTRA AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 895 MG |