TABOULY SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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TABOULY SALAD wins in 7 out of 10 nutrient categories

TABOULY SALAD: 7 vs SEAFOOD SALAD: 2 (1 ties)

Overview

Nutrient	TABOULY SALAD	SEAFOOD SALAD	Winner
Calories	112 cal	220 cal
Protein	2.1 g	4.2 g
Carbs	15 g	11.0 g
Fat	6.4 g	17.0 g
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULY SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	40.7 MG	0 MG

Mineral	TABOULY SALAD	SEAFOOD SALAD
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	565 MG	517 MG

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