TABOULI SALAD MIX vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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TABOULI SALAD MIX wins in 7 out of 11 nutrient categories
TABOULI SALAD MIX: 7
vs
MUSHROOM RISOTTO: 2
(2 ties)
Overview
| Nutrient | TABOULI SALAD MIX | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 170 cal | |
| Protein | 10.4 g | 3.0 g | |
| Carbs | 72.9 g | 29.6 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 12.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI SALAD MIX | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABOULI SALAD MIX | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.3 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 1,229 MG | 422 MG |