TABOULI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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TABOULI SALAD wins in 7 out of 13 nutrient categories
TABOULI SALAD: 7
vs
SEAFOOD SALAD: 3
(3 ties)
Overview
| Nutrient | TABOULI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 220 cal | |
| Protein | 2 g | 4.2 g | |
| Carbs | 13 g | 11.0 g | |
| Fat | 13 g | 17.0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABOULI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 450 MG | 517 MG |