TABOULI MIX vs RED BEANS AND RICE MIX
Nutrition comparison per 100 g serving
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TABOULI MIX wins in 6 out of 11 nutrient categories
TABOULI MIX: 6
vs
RED BEANS AND RICE MIX: 4
(1 ties)
Overview
| Nutrient | TABOULI MIX | RED BEANS AND RICE MIX | Winner |
|---|---|---|---|
| Calories | 319 cal | 333 cal | |
| Protein | 12.8 g | 15.2 g | |
| Carbs | 70.2 g | 69.7 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 19.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI MIX | RED BEANS AND RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG |
Minerals
| Mineral | TABOULI MIX | RED BEANS AND RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 202 MG | |
| Iron, Fe | 13.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 874 MG | |
| Sodium, Na | 447 MG | 909 MG |