TABOULI HUMMUS vs MANGO SALSA

Nutrition comparison per 100 g serving

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TABOULI HUMMUS wins in 7 out of 10 nutrient categories

TABOULI HUMMUS: 7 vs MANGO SALSA: 2 (1 ties)

Overview

Nutrient	TABOULI HUMMUS	MANGO SALSA	Winner
Calories	214 cal	117 cal
Protein	3.6 g	0 g
Carbs	14.3 g	30 g
Fat	17.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULI HUMMUS	MANGO SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TABOULI HUMMUS	MANGO SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	464 MG	383 MG

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