TABOULI vs WEGMANS

Nutrition comparison per 100 g serving

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TABOULI wins in 7 out of 10 nutrient categories

TABOULI: 7 vs WEGMANS: 2 (1 ties)

Overview

Nutrient	TABOULI	WEGMANS	Winner
Calories	94 cal	191 cal
Protein	2.4 g	5.7 g
Carbs	8.2 g	17.7 g
Fat	7.1 g	12.1 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULI	WEGMANS	Winner
Vitamin C, total ascorbic acid	56.5 MG	14.9 MG

Mineral	TABOULI	WEGMANS
Calcium, Ca	47 MG	71 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	386 MG	270 MG

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