TABOULI vs QUINOA TABOULI

Nutrition comparison per 100 g serving

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TABOULI wins in 8 out of 10 nutrient categories

TABOULI: 8 vs QUINOA TABOULI: 1 (1 ties)

Overview

Nutrient	TABOULI	QUINOA TABOULI	Winner
Calories	94 cal	140 cal
Protein	2.4 g	3 g
Carbs	8.2 g	13 g
Fat	7.1 g	8 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULI	QUINOA TABOULI	Winner
Vitamin C, total ascorbic acid	56.5 MG	24 MG

Mineral	TABOULI	QUINOA TABOULI
Calcium, Ca	47 MG	40 MG
Iron, Fe	2.1 MG	1.8 MG
Sodium, Na	386 MG	310 MG

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