TABOULI vs ROASTED VEGGIE PASTA

Nutrition comparison per 100 g serving

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TABOULI wins in 7 out of 10 nutrient categories

TABOULI: 7 vs ROASTED VEGGIE PASTA: 2 (1 ties)

Overview

Nutrient	TABOULI	ROASTED VEGGIE PASTA	Winner
Calories	94 cal	211 cal
Protein	2.4 g	3.5 g
Carbs	8.2 g	21.8 g
Fat	7.1 g	13.4 g
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULI	ROASTED VEGGIE PASTA	Winner
Vitamin C, total ascorbic acid	56.5 MG	42.3 MG

Mineral	TABOULI	ROASTED VEGGIE PASTA
Calcium, Ca	47 MG	42 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	386 MG	317 MG

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