TABOULI vs CHEESY BAKED POTATO

Nutrition comparison per 100 g serving

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TABOULI wins in 6 out of 10 nutrient categories

TABOULI: 6 vs CHEESY BAKED POTATO: 3 (1 ties)

Overview

Nutrient	TABOULI	CHEESY BAKED POTATO	Winner
Calories	94 cal	168 cal
Protein	2.4 g	3.5 g
Carbs	8.2 g	13.3 g
Fat	7.1 g	12.4 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULI	CHEESY BAKED POTATO	Winner
Vitamin C, total ascorbic acid	56.5 MG	13.3 MG

Mineral	TABOULI	CHEESY BAKED POTATO
Calcium, Ca	47 MG	88 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	386 MG	425 MG

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