TABOULEH GRAIN MIX vs AUTHENTIC RED BEANS & RICE

Nutrition comparison per 100 g serving

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AUTHENTIC RED BEANS & RICE wins in 5 out of 14 nutrient categories

TABOULEH GRAIN MIX: 4 vs AUTHENTIC RED BEANS & RICE: 5 (5 ties)

Overview

Nutrient	TABOULEH GRAIN MIX	AUTHENTIC RED BEANS & RICE	Winner
Calories	321 cal	339 cal
Protein	10.7 g	12.5 g
Carbs	75 g	71.4 g
Fat	0 g	1.8 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULEH GRAIN MIX	AUTHENTIC RED BEANS & RICE	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TABOULEH GRAIN MIX	AUTHENTIC RED BEANS & RICE	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.5 MG	4.8 MG
Potassium, K	464 MG	0 MG
Sodium, Na	964 MG	1,304 MG

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