TABOULEH GRAIN MIX vs BASMATI RICE

Nutrition comparison per 100 g serving

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TABOULEH GRAIN MIX wins in 8 out of 11 nutrient categories

TABOULEH GRAIN MIX: 8 vs BASMATI RICE: 0 (3 ties)

Overview

Nutrient	TABOULEH GRAIN MIX	BASMATI RICE	Winner
Calories	321 cal	348 cal
Protein	10.7 g	8.7 g
Carbs	75 g	78.3 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULEH GRAIN MIX	BASMATI RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TABOULEH GRAIN MIX	BASMATI RICE
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	464 MG	0 MG
Sodium, Na	964 MG	54 MG

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