TABOULE SALAD vs POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SALAD WITH EGG wins in 6 out of 12 nutrient categories
TABOULE SALAD: 4
vs
POTATO SALAD WITH EGG: 6
(2 ties)
Overview
| Nutrient | TABOULE SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 170 cal | 164 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 13 g | 12.9 g | |
| Fat | 13 g | 11.4 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULE SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 450 MG | 243 MG |