TABOULE SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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TABOULE SALAD wins in 6 out of 10 nutrient categories
TABOULE SALAD: 6
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | TABOULE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 221 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 13 g | 18.6 g | |
| Fat | 13 g | 14.5 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABOULE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 450 MG | 572 MG |