TABOULE SALAD vs SPECIALTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TABOULE SALAD: 4
vs
SPECIALTY: 4
(2 ties)
Overview
| Nutrient | TABOULE SALAD | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 50 cal | 364 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 16.7 g | 18.6 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE SALAD | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULE SALAD | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 150 MG | 414 MG |