TABOULE SALAD vs POTATO & EGG SALAD

Nutrition comparison per 100 g serving

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POTATO & EGG SALAD wins in 6 out of 10 nutrient categories

TABOULE SALAD: 2 vs POTATO & EGG SALAD: 6 (2 ties)

Overview

Nutrient	TABOULE SALAD	POTATO & EGG SALAD	Winner
Calories	50 cal	157 cal
Protein	0 g	3.6 g
Carbs	13.3 g	12.9 g
Fat	16.7 g	10.7 g
Fiber	3.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULE SALAD	POTATO & EGG SALAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TABOULE SALAD	POTATO & EGG SALAD
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	150 MG	350 MG

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