TABOULE SALAD vs CAPRESE PASTA
Nutrition comparison per 100 g serving
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CAPRESE PASTA wins in 5 out of 10 nutrient categories
TABOULE SALAD: 4
vs
CAPRESE PASTA: 5
(1 ties)
Overview
| Nutrient | TABOULE SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Calories | 125 cal | 177 cal | |
| Protein | 4.2 g | 8.0 g | |
| Carbs | 16.7 g | 15.0 g | |
| Fat | 4.2 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3.2 MG |
Minerals
| Mineral | TABOULE SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 146 MG | 221 MG |