TABOULE AUTHENTIC SALAD vs EDAMAME SALAD
Nutrition comparison per 100 g serving
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EDAMAME SALAD wins in 7 out of 11 nutrient categories
TABOULE AUTHENTIC SALAD: 3
vs
EDAMAME SALAD: 7
(1 ties)
Overview
| Nutrient | TABOULE AUTHENTIC SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 143 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 13 g | 17.9 g | |
| Fat | 13 g | 7.1 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE AUTHENTIC SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TABOULE AUTHENTIC SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 450 MG | 321 MG |