TABOULE AUTHENTIC SALAD vs 100% FRUIT JUICE FRUIT BOWLS
Nutrition comparison per 100 g serving
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TABOULE AUTHENTIC SALAD wins in 6 out of 12 nutrient categories
TABOULE AUTHENTIC SALAD: 6
vs
100% FRUIT JUICE FRUIT BOWLS: 4
(2 ties)
Overview
| Nutrient | TABOULE AUTHENTIC SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 53 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 13 g | 12.4 g | |
| Fat | 13 g | 0 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE AUTHENTIC SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULE AUTHENTIC SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 210 MG | 104 MG | |
| Sodium, Na | 450 MG | 0 MG |