TABOULE AUTHENTIC SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TABOULE AUTHENTIC SALAD: 5
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | TABOULE AUTHENTIC SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 247 cal | |
| Protein | 2 g | 15.3 g | |
| Carbs | 13 g | 7.1 g | |
| Fat | 13 g | 16.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE AUTHENTIC SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TABOULE AUTHENTIC SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 450 MG | 518 MG |