TABOULE AUTHENTIC SALAD vs BROCCOLI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TABOULE AUTHENTIC SALAD wins in 7 out of 11 nutrient categories
TABOULE AUTHENTIC SALAD: 7
vs
BROCCOLI SALAD: 3
(1 ties)
Overview
| Nutrient | TABOULE AUTHENTIC SALAD | BROCCOLI SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 243 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 13 g | 15.7 g | |
| Fat | 13 g | 17.9 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE AUTHENTIC SALAD | BROCCOLI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | TABOULE AUTHENTIC SALAD | BROCCOLI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 450 MG | 193 MG |