TABOULE AUTHENTIC SALAD vs GEMELLI & SPINACH PASTA SALAD
Nutrition comparison per 100 g serving
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TABOULE AUTHENTIC SALAD wins in 6 out of 10 nutrient categories
TABOULE AUTHENTIC SALAD: 6
vs
GEMELLI & SPINACH PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | TABOULE AUTHENTIC SALAD | GEMELLI & SPINACH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 362 cal | |
| Protein | 2 g | 9.5 g | |
| Carbs | 13 g | 51.2 g | |
| Fat | 13 g | 13.4 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TABOULE AUTHENTIC SALAD | GEMELLI & SPINACH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 450 MG | 362 MG |