TABOULE vs MACARONI SALAD

Nutrition comparison per 100 g serving

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TABOULE wins in 7 out of 11 nutrient categories

TABOULE: 7 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	TABOULE	MACARONI SALAD	Winner
Calories	107 cal	214 cal
Protein	3.6 g	2.9 g
Carbs	10.7 g	17.1 g
Fat	3.6 g	15 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULE	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	TABOULE	MACARONI SALAD
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	0 MG	114 MG
Sodium, Na	211 MG	550 MG

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