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TABOULE vs COLESLAW

Nutrition comparison per 100 g serving

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TABOULE wins in 9 out of 10 nutrient categories
TABOULE: 9 vs COLESLAW: 0 (1 ties)

Overview

Nutrient TABOULE COLESLAW Winner
Calories 107 cal 160 cal
Protein 3.6 g 1 g
Carbs 10.7 g 15 g
Fat 3.6 g 11 g
Fiber 3.6 g 2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TABOULE COLESLAW Winner
Vitamin C, total ascorbic acid 8.6 MG 0 MG

Minerals

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Mineral TABOULE COLESLAW Winner
Calcium, Ca 36 MG 20 MG
Iron, Fe 0.6 MG 0 MG
Sodium, Na 211 MG 170 MG
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