TABOULE vs BACON RANCH PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TABOULE wins in 6 out of 10 nutrient categories
TABOULE: 6
vs
BACON RANCH PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | TABOULE | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 186 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 10.7 g | 15 g | |
| Fat | 3.6 g | 12.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0.9 MG |
Minerals
| Mineral | TABOULE | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 211 MG | 400 MG |