TABLE WHEAT CRACKERS vs FILLED CRACKERS
Nutrition comparison per 100 g serving
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FILLED CRACKERS wins in 5 out of 11 nutrient categories
TABLE WHEAT CRACKERS: 4
vs
FILLED CRACKERS: 5
(2 ties)
Overview
| Nutrient | TABLE WHEAT CRACKERS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 440 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 66.7 g | 68 g | |
| Fat | 20 g | 16 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE WHEAT CRACKERS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABLE WHEAT CRACKERS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 1,000 MG | 380 MG |