TABLE WHEAT CRACKERS vs TUSCAN CRISPS
Nutrition comparison per 100 g serving
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TABLE WHEAT CRACKERS wins in 5 out of 10 nutrient categories
TABLE WHEAT CRACKERS: 5
vs
TUSCAN CRISPS: 3
(2 ties)
Overview
| Nutrient | TABLE WHEAT CRACKERS | TUSCAN CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE WHEAT CRACKERS | TUSCAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABLE WHEAT CRACKERS | TUSCAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 933 MG | 1,167 MG |