TABLE WHEAT CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
TABLE WHEAT CRACKERS wins in 5 out of 11 nutrient categories
TABLE WHEAT CRACKERS: 5
vs
SALTINE CRACKERS: 2
(4 ties)
Overview
| Nutrient | TABLE WHEAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE WHEAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABLE WHEAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 929 MG |