TABLE WHEAT CRACKERS vs CAKE CUPS
Nutrition comparison per 100 g serving
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TABLE WHEAT CRACKERS wins in 4 out of 10 nutrient categories
TABLE WHEAT CRACKERS: 4
vs
CAKE CUPS: 3
(3 ties)
Overview
| Nutrient | TABLE WHEAT CRACKERS | CAKE CUPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 60 g | 80 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE WHEAT CRACKERS | CAKE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABLE WHEAT CRACKERS | CAKE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Sodium, Na | 933 MG | 200 MG |