TABLE WHEAT CRACKERS vs MULTI-GRAIN GLUTEN FREE BAKED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TABLE WHEAT CRACKERS: 4
vs
MULTI-GRAIN GLUTEN FREE BAKED CRACKERS: 4
(3 ties)
Overview
| Nutrient | TABLE WHEAT CRACKERS | MULTI-GRAIN GLUTEN FREE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE WHEAT CRACKERS | MULTI-GRAIN GLUTEN FREE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABLE WHEAT CRACKERS | MULTI-GRAIN GLUTEN FREE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 1,000 MG | 833 MG |