TABLE WHEAT CRACKERS vs RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TABLE WHEAT CRACKERS: 4
vs
RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS: 4
(3 ties)
Overview
| Nutrient | TABLE WHEAT CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE WHEAT CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TABLE WHEAT CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 317 MG |