TABLE WHEAT CRACKERS vs SALTED TOPS CRACKERS
Nutrition comparison per 100 g serving
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SALTED TOPS CRACKERS wins in 5 out of 11 nutrient categories
TABLE WHEAT CRACKERS: 2
vs
SALTED TOPS CRACKERS: 5
(4 ties)
Overview
| Nutrient | TABLE WHEAT CRACKERS | SALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 421 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 66.7 g | 73.7 g | |
| Fat | 20 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE WHEAT CRACKERS | SALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABLE WHEAT CRACKERS | SALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 1,000 MG | 842 MG |