TABLE SYRUP vs UNSULPHURED MOLASSES

Nutrition comparison per 100 g serving

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UNSULPHURED MOLASSES wins in 6 out of 11 nutrient categories

TABLE SYRUP: 0 vs UNSULPHURED MOLASSES: 6 (5 ties)

Overview

Nutrient	TABLE SYRUP	UNSULPHURED MOLASSES	Winner
Calories	367 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	52.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TABLE SYRUP	UNSULPHURED MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TABLE SYRUP	UNSULPHURED MOLASSES
Calcium, Ca	0 MG	952 MG
Iron, Fe	0 MG	17.1 MG
Potassium, K	0 MG	2,857 MG
Sodium, Na	33 MG	48 MG

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