TABLE SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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MAPLE SYRUP wins in 3 out of 9 nutrient categories
TABLE SYRUP: 2
vs
MAPLE SYRUP: 3
(4 ties)
Overview
| Nutrient | TABLE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TABLE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 33 MG | 8 MG |