TABLE SYRUP vs BARBADOS UNSULPHURED MOLASSES

Nutrition comparison per 100 g serving

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BARBADOS UNSULPHURED MOLASSES wins in 4 out of 10 nutrient categories

TABLE SYRUP: 1 vs BARBADOS UNSULPHURED MOLASSES: 4 (5 ties)

Overview

Nutrient	TABLE SYRUP	BARBADOS UNSULPHURED MOLASSES	Winner
Calories	367 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TABLE SYRUP	BARBADOS UNSULPHURED MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TABLE SYRUP	BARBADOS UNSULPHURED MOLASSES
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	33 MG	0 MG

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