TABLE STYLE TORTILLAS vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
Ad 468x60
TOSTADAS CASERAS wins in 5 out of 10 nutrient categories
TABLE STYLE TORTILLAS: 3
vs
TOSTADAS CASERAS: 5
(2 ties)
Overview
| Nutrient | TABLE STYLE TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 474 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 42.5 g | 63.2 g | |
| Fat | 2.5 g | 23.7 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE STYLE TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABLE STYLE TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 138 MG | 474 MG |