TABLE STYLE CORN TORTILLAS vs TORTILLAS WHITE CORN
Nutrition comparison per 100 g serving
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TABLE STYLE CORN TORTILLAS wins in 5 out of 10 nutrient categories
TABLE STYLE CORN TORTILLAS: 5
vs
TORTILLAS WHITE CORN: 4
(1 ties)
Overview
| Nutrient | TABLE STYLE CORN TORTILLAS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calories | 189 cal | 169 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 71.4 g | 35.6 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 5.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE STYLE CORN TORTILLAS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TABLE STYLE CORN TORTILLAS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 6 MG | 0 MG |