TABLE STAPLES PEAS vs STIR FRY BLEND
Nutrition comparison per 100 g serving
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STIR FRY BLEND wins in 5 out of 10 nutrient categories
TABLE STAPLES PEAS: 3
vs
STIR FRY BLEND: 5
(2 ties)
Overview
| Nutrient | TABLE STAPLES PEAS | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TABLE STAPLES PEAS | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 101 MG | 235 MG | |
| Sodium, Na | 0 MG | 29 MG |