TABLE STAPLES PEAS vs DICED GREEN PEPPERS

Nutrition comparison per 100 g serving

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TABLE STAPLES PEAS wins in 4 out of 10 nutrient categories

TABLE STAPLES PEAS: 4 vs DICED GREEN PEPPERS: 3 (3 ties)

Overview

Nutrient	TABLE STAPLES PEAS	DICED GREEN PEPPERS	Winner
Calories	67 cal	18 cal
Protein	4.5 g	0 g
Carbs	13.5 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	TABLE STAPLES PEAS	DICED GREEN PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	101 MG	0 MG
Sodium, Na	0 MG	12 MG

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