TABLE SALT vs SEASONING MIX

Nutrition comparison per 100 g serving

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SEASONING MIX wins in 5 out of 10 nutrient categories

TABLE SALT: 3 vs SEASONING MIX: 5 (2 ties)

Overview

Nutrient	TABLE SALT	SEASONING MIX	Winner
Calories	0 cal	53 cal
Protein	0 g	2.7 g
Carbs	0 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	TABLE SALT	SEASONING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	TABLE SALT	SEASONING MIX
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	39,333 MG	707 MG

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