TABLE MULTIGRAIN CRACKERS vs CHEESE & GARLIC FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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CHEESE & GARLIC FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
TABLE MULTIGRAIN CRACKERS: 2
vs
CHEESE & GARLIC FLATBREAD CRACKERS: 7
(1 ties)
Overview
| Nutrient | TABLE MULTIGRAIN CRACKERS | CHEESE & GARLIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 60 g | 56.7 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TABLE MULTIGRAIN CRACKERS | CHEESE & GARLIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 733 MG | 867 MG |